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Here's why you shouldn't feel guilt about it. Buzzfeed staff, uk keep up with the latest daily buzz with the buzzfeed daily newsletter! A correctly performed nap can give you a great boost in energy, read full profile most people enjoy a good nap now and then, but are you really utiliz.

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A correctly performed nap can give you a great boost in energy, read full profile most people enjoy a good nap now and then, but are you really utiliz. Buzzfeed staff, uk keep up with the latest daily buzz with the buzzfeed daily newsletter! With the nap, it can go either way. However, there are various factors that can disrupt the amount of rest you’re able to get during typical nighttime sleep hours.

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It's slowly gaining acceptance as part. Read full profile napping has proven to have numerous beneficial health qualities. Written by brad nehring napping during the day has numerous health benefits — if it’s done correctly. Snooze on the couch instead of your bed, plus other genius ideas.

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Snooze on the couch instead of your bed, plus other genius ideas. Buzzfeed staff, canada keep up with the latest daily buzz with the buzzfeed daily newsletter! Buzzfeed staff, uk keep up with the latest daily buzz with the buzzfeed daily newsletter! This article was published online on december 19, 2020.

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Thankfully, the answer is varied and depends on just how much sleep you need. With the nap, it can go either way. Buzzfeed staff, canada keep up with the latest daily buzz with the buzzfeed daily newsletter! It can succeed, which is to say it can perform its function of refreshment and revival.

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Read full profile napping has proven to have numerous beneficial health qualities. This article was published online on december 19, 2020. Naps used to get a bad rap, conjuring up all sorts of unfortunate—and unfair—images of slackers, rambunctiou. Snooze on the couch instead of your bed, plus other genius ideas.

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Snooze on the couch instead of your bed, plus other genius ideas. However, there are various factors that can disrupt the amount of rest you’re able to get during typical nighttime sleep hours. A correctly performed nap can give you a great boost in energy, read full profile most people enjoy a good nap now and then, but are you really utiliz. The caffeine nap is simple.

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Snooze on the couch instead of your bed, plus other genius ideas. According to a growing body of research, napping is a smart thing to do.

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Buzzfeed staff, uk keep up with the latest daily buzz with the buzzfeed daily newsletter! Most people enjoy a good nap now and then, but are you really utilizing their full power?

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Buzzfeed staff, uk keep up with the latest daily buzz with the buzzfeed daily newsletter! Written by brad nehring napping during the day has numerous health benefits — if it’s done correctly.

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Maintaining an adequate sleep routine is an important part of your overall physical and emotional health. Here's why you shouldn't feel guilt about it.

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Nodding off at your desk? Snooze on the couch instead of your bed, plus other genius ideas. This article was published online on december 19, 2020. Buzzfeed staff, uk keep up with the latest daily buzz with the buzzfeed daily newsletter!

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The caffeine nap is simple. According to a growing body of research, napping is a smart thing to do. Written by brad nehring napping during the day has numerous health benefits — if it’s done correctly. Naps used to get a bad rap, conjuring up all sorts of unfortunate—and unfair—images of slackers, rambunctiou.

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Read full profile napping has proven to have numerous beneficial health qualities. Written by brad nehring napping during the day has numerous health benefits — if it’s done correctly. It can help refresh the mind, make you more creative, boost your intelligence, and even help you live a longer, healthier life. Everyone wonders how long they should nap.

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It can succeed, which is to say it can perform its function of refreshment and revival. It can help refresh the mind, make you more creative, boost your intelligence, and even help you live a longer, healthier life. Written by brad nehring napping during the day has numerous health benefits — if it’s done correctly. Snooze on the couch instead of your bed, plus other genius ideas.